[s8loud]

We might also want to concern ourselves with the recent idea that traditional protein requirements associated with the Standard American Diet aren't necessarily as "true" as has been thought. A high (animal) protein diet has been linked to just about all the major diseases associated with the S.A.D. (heart disease, cancer, etc.). As already stated, one can get all essential amino acids from eating a plant-based diet focused on green leafy vegetables (in addition to legumes, nuts etc.). Also, while B12 intake is of noteworthy concern (just as any other nutrient), it's also useful to know that B12 can actually be reabsorbed by a healthy body; thus, it can take many years (up to 20 in one article I read) to develop a deficiency.

Some other meat substitutes that are good are seitan (made from wheat protein) and tempeh (from soy). Seitan is my personal favorite ahead of tofu and tempeh. Remember, just like any meat, the flavor is determined by how well it is seasoned.

And man, I can't count how many times I've had the "why are you vegan?" discussion amongst my family and friends. I grew weary of it after a while, but the practice one gets from repeating the same stuff reinforces one's conviction to continue (at least in my case).

SistahSpeak, great idea with the "I'm just trying it out approach." Wish I thought about that years ago... :)